Conclusion

 

University of Guyana

HSC3108

Lecturer: Ms. Michelle James

Topic: Food Groups Around the World (Guyana) 

Assignment #1

Group Members

• Debbie Felicia Deolall-Kissoon                                                           
• Lindela Edwards       
• Danielle Semple       
• Sharon Rudie                                                                                 
• Susannah Walcott                                                              
• Urika Armstrong                              
• Elizabeth Embleton                                                           
• Kelly Sonalall                                                                    
• Amanda Deane
• Shaunté Watson

Conclusion

The guide chosen by Guyana to represent its guidelines is a ‘stew pot’ representing six food groups: staples, vegetables, fruits, legumes, animal-source foods and fats. 

When comparing Guyana's guide to the general Caribbean food guide, there were some slight differences that were noticed which would be based on our culture. Our fruits, vegetables and legumes were adequate for healthy eating. These food groups aid in lowering the risk of type 2 diabetes, stroke, cardiovascular disease and cancer. However, staples, fats and oils, and food from animals are in excess. In Guyana we tend to use a lot food from animals such as chicken, beef etc. in our diet. We eat a lot of staples, like large amounts of rice, roti and bread on a daily basis. We also use a lot of fats and oils. Sometimes this can be visible in dishes such as roti and curry which is a well known dish eaten constantly by Guyanese. 

A diet that is high in staples, food from animals, and fats and oils may not be a healthy dietary option. This can lead to heart disease and cancer, the nation's two leading killers and other chronic health problems such as obesity, diabetes, high blood pressure and many more. These food groups should not be banned entirely from our diet because they all play an essential role in our health and well-being, but they should be eaten in moderation and in their correct amounts.